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If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.
Early morning coffee is also known to interfere with your natural morning cortisol production and stress your adrenal glands if consumed in excess. Cortisol continues to diminish after peaking at 8:30 a.m. but increases again around noon. As a result, the hours of 9:30 a.m. to 11:00 a.m. may be the best for getting the […]
